COPYRIGHT WARNING:
All pictures and texts in this web page are the property of nomaallim.com. Any use of any part of those contents without the written consent of nomaallim.com shall be subject to legal procedures as per international and local laws in the concerned country. Using the name "nomaallim" or "nomaallim com" or "nomaallim.com" in the text describing the unauthorized copied content shall not constitute an exception and shall be sanctioned in accordance to the effective laws and proceedings.
All pictures and texts in this web page are the property of nomaallim.com. Any use of any part of those contents without the written consent of nomaallim.com shall be subject to legal procedures as per international and local laws in the concerned country. Using the name "nomaallim" or "nomaallim com" or "nomaallim.com" in the text describing the unauthorized copied content shall not constitute an exception and shall be sanctioned in accordance to the effective laws and proceedings.
DISCLAIMER:
Our pictorials are of informative nature and do illustrate works carried out by ourselves at our own premises for our own use and satisfaction.
Readers who envisage to carry out similar works inspired by the below method shall do this at their own risks and liability.
Our pictorials are of informative nature and do illustrate works carried out by ourselves at our own premises for our own use and satisfaction.
Readers who envisage to carry out similar works inspired by the below method shall do this at their own risks and liability.
|
WHAT YOU NEED
|
|
Divide broccoli into small florets and stir fry them with olive oil in a large pan until golden.
Add finely chopped onion and continue stir frying for another 2 minutes.
Meanwhile, cut the fish fillet into small bites and place it in an oven dish.
When the vegetables are done, add them to the fish filet in the baking dish.
Preheat the oven to 200 degrees C.
Mix the cream with mustard and parsley and pour over fish and vegetables.
Top with slices of butter.
Bake for about 20 minutes or until the fish is cooked.
Add finely chopped onion and continue stir frying for another 2 minutes.
Meanwhile, cut the fish fillet into small bites and place it in an oven dish.
When the vegetables are done, add them to the fish filet in the baking dish.
Preheat the oven to 200 degrees C.
Mix the cream with mustard and parsley and pour over fish and vegetables.
Top with slices of butter.
Bake for about 20 minutes or until the fish is cooked.
Bon Appétit !
